MMA Training

Our institute offers many benefits, while learning invaluable Martial Arts and Self-Defense skills for your safety and protection; you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of aerobic and anaerobic exercises. You will also develop greater concentration, reflexes, agility, flexibility, body coordination and balance. Aside from the physical benefits, mixed martial arts are great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also very method of stress relief, relaxation and weight control.

• Mind, Body & Spirit :

Martial Arts and Self-Defense will help you discover, develop and use your previously untapped.

• Beginners to Advance :

Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.

• Nunchaku or Nunchuk:

Members are also trained in the art of the Nunchaku or Nunchuk for short. This training helps develop hand eye coordination along with an 'I Can Do It!' attitude. Students learn the history of the weapon while also learning fun and exciting techniques. Members receive specialized training once each week outside their regular martial arts class.

You will never be afraid of any human being or fear any situation again. Students learn and progress through the following skill sets:
STAND UP - How to use your hands, feet, elbows and knees in a variety of situations.
PRESSURE POINTS - The use of pressure points on an assailant's body can leave them weak and vulnerable.

Working on a regular Group Training session weekly, we carefully monitor your success and results to make sure that YOU are heading towards YOUR goals. This Program has been designed with your goals in mind, focusing on weight loss and fitness.
KNIFE DEFENSE -  How to defend against various knife attacks.
LEGAL WEAPONS -  Using common items as effective weapons for defending yourself.
CLOSE COMBAT -  Hand to Hand Combat Tips.
GRAPPLING -   What to do if you are grabbed by an attacker.
THROWING -  Learn which shoulder throws and hip throws are effective against certain types of attacks.
GROUND FIGHTING -  Most fights end up on the ground so these skills are valuable.
BREATHE - Ancient art of breath control and relaxation.